THERAPIES

Persistent and excessive worry about everyday situations 

Sudden episodes of intense fear with physical symptoms 

Fear of judgment or discomfort in social situations 

Constant worry about having serious illnesses 

Intense fear of specific objects or situations 

Repetitive thoughts that feel difficult to control 

 Includes;  

• 6 Individual Therapy Sessions 
• CBT-based techniques 
• Anxiety management tools 
• Breathing & grounding exercises

Ongoing sadness, loss of interest, low energy and suicidal thoughts 

Rapid or intense changes in emotional states 

Feeling disconnected or unable to feel emotions 

Long-term feelings of heaviness or emptiness 

A sense that things will not improve 

Includes:

• 6 Therapy Sessions 
• Emotional processing techniques 
• Behavioral activation 
• Weekly progress tracking

Study-related pressure 

Job-related mental strain 

Long-term stress impact 

Emotional and physical exhaustion 

Difficulty making choices 

Includes:

• 5 Sessions 
• Stress management plan 
• Time & emotional regulation strategies 
• Lifestyle guidance

Ongoing distress after trauma 

Ongoing distress after long- term trauma 

Early emotional wounds 

Psychological harm 

Psychological & physical harm 

Safe healing support 

Includes:

• 8 Therapy Sessions 
• Trauma-informed care 
• Safe emotional processing 
• Grounding & stabilization techniques

Ongoing misunderstandings 

Emotional recovery support 

Difficulty forming secure bonds 

Fear of betrayal 

Struggles in expression 

Challenges within marriage 

Challenges within couples

Includes:

• 5 Couple Sessions 
• Communication exercises 
• Conflict resolution tools 
• Emotional connection rebuilding

Ongoing tension or disagreements within the family 

Difficulties in raising and guiding children 

Gaps in understanding between parents and children 

Emotional patterns passed through family generations 

Includes:

• 5 Family Sessions 
• Communication restructuring 
• Conflict resolution strategies 
• Parenting guidance

Disruptive behaviors 

School-related stress 

Difficulty forming secure bonds 

Fear of betrayal 

Struggles in expression 

Trouble with friendships 

Lack of self-belief  

 Includes:

• 6 Play Therapy Sessions 
• Parent guidance sessions 
• Emotional skill-building 
• Behavioral improvement plan

 Negative self-image or lack of confidence 

Uncertainty about self, values, or direction 

Constant questioning of one’s abilities 

Feeling lost or without direction 

 Dissatisfaction with physical appearance 

 Includes:

• 6 Sessions 
• Self-awareness exercises 
• Confidence-building tools 
• Personal growth plan 

 Difficulty managing anger 

 Unhealthy dependency patterns 

 Delaying important tasks 

 Ineffective stress handling 

Includes:

• 5 Sessions 
• Behavioral therapy techniques 
• Habit restructuring plan 
• Accountability support

 Persistent negative thoughts 

Unwanted disturbing thoughts 

Repeated episodes of overthinking

 Struggle with choices 

Includes:

• 5 Sessions 
• Cognitive restructuring (CBT) 
• Thought management tools 
• Decision-making clarity

 Grieving support 

 Emotional healing 

 Adjusting to change 

  Long-term emotional pain 

Includes:

• 5 Sessions 
• Emotional processing 
• Acceptance & healing work 
• Supportive therapy

 Intense and persistent depressive symptoms 

 High-level anxiety impacting functioning 

 Long-term patterns affecting behavior and relationships 

 Feeling disconnected from self or reality 

Includes:

• 8–10 Sessions 
• Personalized therapy plan 
• Continuous monitoring 
• Referral support if needed

Support for individuals affected by inappropriate experiences during childhood.

Trauma-informed support after sexual assault or violence.

Recovery from workplace, educational, or personal harassment experiences. 

Addressing self-blame, shame, and rebuilding confidence. 

 Includes:

• 8 Therapy Sessions
• Trauma-Informed Care
• Emotional Regulation Support
• Safety & Coping Strategies
• Recovery Planning

 Managing anxiety related to intimacy and sexual well-being.

 Improving communication between partners.

Developing a healthier relationship with your body and self-image.

 Includes:

• 6 Therapy Sessions
• Communication Training
• Relationship Support
• Emotional Connection Exercises

Managing mood changes related to the menstrual cycle.

PMS: Premenstural Syndrome

Specialized emotional support for PMDD symptoms. 

PMDD: Premenstural Dysphoric Disorder 

Support for emotional fluctuations related to hormonal changes.

Building coping skills and emotional resilience. 

 Includes:

• 6 Therapy Sessions
• Emotional Regulation Training
• Stress Management Tools
• Mindfulness Support 

Coping strategies to manage pregnancy-related stress, fears, and worries about childbirth or the future. 

Navigating the identity shifts, lifestyle changes, and emotional transitions that come with welcoming a new baby. 

Dedicated care for navigating the complex emotional challenges, "baby blues," or postpartum mood changes after childbirth. 

Practical and emotional support to help you manage the overwhelming demands and responsibilities of becoming a parent.

Included:

• 6 Comprehensive Therapy Sessions
• Tailored Parenting Guidance
• Continuous Emotional Support
• Targeted Stress Management Techniques

 Balance the compounding pressures of work, family, finances, and personal life without burning out. 

Discover healthy, constructive ways to recognize triggers and regulate intense emotions before they take over. 

Break through communication barriers, develop deeper emotional awareness, and learn to articulate your needs effectively.

Dedicated support to navigate communication breakdowns, conflict, and emotional distance in your personal or marital relationships.

Overcome self-doubt, silence your inner critic, and build deep rooted confidence and emotional resilience.

Included:

• 6 Focused Therapy Sessions
• Emotional Awareness & Expression Training
• Practical Stress Reduction Support
• A Personalized Growth & Resilience Plan